While intense exercise improves fitness faster, consistent low-intensity cycling gradually builds aerobic capacity and muscular endurance. Research in …
Source link : https://www.cyclingweekly.com/news/the-benefits-and-freedoms-of-riding-slow-what-slower-cycling-can-offer-the-mind-and-body
Author :
Publish date : 2024-11-20 01:28:41
Copyright for syndicated content belongs to the linked Source.
The benefits and freedoms of riding slow: what slower cycling can offer the mind and body
Recommended
